Friday, March 11, 2011

Plateau.

My cousin Karen (that I live with now) and I have started our major weight loss plan this month.
This week I have really started to plateu. I lost five pounds in the two weeks before, so this week I stepped it up (Added extra 10 minutes of cardio and been eating perfectly) and nothing! Grrrr, plateau's are really discouraging :(
Anybody have some good pointers of shortening, or avoiding a weight loss plateau?!

2 comments:

  1. patience and maybe adding a bit more food. Avoid sugar!

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